{"id":1289,"date":"2024-06-14T06:14:09","date_gmt":"2024-06-14T06:14:09","guid":{"rendered":"https:\/\/arioncoaching.com\/mindfulness\/"},"modified":"2025-02-03T10:25:34","modified_gmt":"2025-02-03T10:25:34","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/arioncoaching.com\/en\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"
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Mindfulness is the complete awareness of oneself, of others and of the environment, using all our senses. It allows each person to cultivate their resilience, adopting more positive and effective ways of being and acting. Horses are highly emotional and social animals, capable of immediately perceiving our emotions. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>

Immersed in nature, surrounded by horses, we will observe the equine herd and observe how they live, how they move, how they relate to each other and discover why they are true masters in the practice of \u201chere\u201d and \u201cnow\u201d and fabulous meters of authenticity and coherence. We will practice various Mindfulness techniques, to live in the present, be in the now, recognize what is happening while it is happening, actively accepting the flow of experience as it is happening. It does not require previous experience with meditation or with horses, everything is done out of the saddle as opposed to while riding. <\/p>

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Mindfulness is the complete awareness of oneself, of others and of the environment, using all our senses. It allows each person to cultivate their resilience, adopting more positive and effective ways of being and acting. Horses are highly emotional and social animals, capable of immediately perceiving our emotions. Immersed in nature, surrounded by horses, we […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1289","page","type-page","status-publish","hentry"],"yoast_head":"\nMindfulness - Arion Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arioncoaching.com\/en\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - Arion Coaching\" \/>\n<meta property=\"og:description\" content=\"Mindfulness is the complete awareness of oneself, of others and of the environment, using all our senses. It allows each person to cultivate their resilience, adopting more positive and effective ways of being and acting. 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